Hey there! This quarantine thing has me all out of wack, but I'm not alone. So many people are experience weird mental health issues related to the sudden change in our world. Weird dreams, sudden isolation, sudden and quick changes in our natural routines; all of these things can cause feelings of ... READ the POST
How to Calm an Anxious Mind
How to Calm an Anxious Mind Hey there! An anxious mind can make you feel like you have no control and send you into panic mode. Besides that, it can make you flat out exhausted some days. There are some ways to help calm it and help you regain some control that I’m going to share with you. I'm ... READ the POST
